Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

Enjoy a vibrant meal featuring tender grilled chicken tossed with whole wheat pasta, fresh basil pesto, and perfectly roasted asparagus. This dish balances wholesome carbs, lean protein, and aromatic herbs for a satisfying and nutritious experience.

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NUTRITION

417kcal
Protein
37.4g
Fat
12.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Basil Pesto

1 serving roasted Asparagus (~6 spears)

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, and grill or sear it until fully cooked. Once cooled slightly, slice into strips.

  • 3

    Cook whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Toss the trimmed asparagus with a light drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    In a large bowl, combine the cooked pasta with the basil pesto until evenly coated. Gently fold in the roasted asparagus, cherry tomatoes, and sliced chicken.

  • 6

    Serve immediately while warm for a fresh and satisfying meal.

Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

Enjoy a vibrant meal featuring tender grilled chicken tossed with whole wheat pasta, fresh basil pesto, and perfectly roasted asparagus. This dish balances wholesome carbs, lean protein, and aromatic herbs for a satisfying and nutritious experience.

NUTRITION

417kcal
Protein
37.4g
Fat
12.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Basil Pesto

1 serving roasted Asparagus (~6 spears)

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, and grill or sear it until fully cooked. Once cooled slightly, slice into strips.

  • 3

    Cook whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Toss the trimmed asparagus with a light drizzle of olive oil, salt, and pepper. Roast in the preheated oven for about 10-12 minutes until tender.

  • 5

    In a large bowl, combine the cooked pasta with the basil pesto until evenly coated. Gently fold in the roasted asparagus, cherry tomatoes, and sliced chicken.

  • 6

    Serve immediately while warm for a fresh and satisfying meal.