Chicken and Fresh Kale Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Kale Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Kale Spinach Wrap

Savor this vibrant wrap featuring lean chicken breast paired with fresh, nutrient-dense kale and spinach. Enhanced with creamy avocado and a sprinkle of low-fat cheddar cheese, all wrapped in a whole wheat tortilla, this meal offers a balanced fusion of protein, fiber, and healthy fats, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

404kcal
Protein
42.8g
Fat
13.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Chopped Kale (67g)

1 cup Spinach (30g)

1 Whole Wheat Wrap (60g)

1/4 Avocado (50g)

1 oz Low-Fat Cheddar Cheese (28g)

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PREPARATION

  • 1

    Preheat a grill pan over medium heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow the chicken to rest for a few minutes before slicing into strips.

  • 3

    Lay the whole wheat wrap on a clean surface and arrange the chopped kale and spinach evenly over it.

  • 4

    Place the sliced chicken on top of the greens.

  • 5

    Add slices of avocado by mashing lightly with a fork and spreading it over the chicken, then sprinkle the low-fat cheddar cheese over the top.

  • 6

    Roll the wrap tightly and, if desired, warm it for a minute in the grill pan to bind flavors together.

  • 7

    Slice the wrap in half and serve.

Chicken and Fresh Kale Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Kale Spinach Wrap

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Kale Spinach Wrap

Savor this vibrant wrap featuring lean chicken breast paired with fresh, nutrient-dense kale and spinach. Enhanced with creamy avocado and a sprinkle of low-fat cheddar cheese, all wrapped in a whole wheat tortilla, this meal offers a balanced fusion of protein, fiber, and healthy fats, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

404kcal
Protein
42.8g
Fat
13.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Chopped Kale (67g)

1 cup Spinach (30g)

1 Whole Wheat Wrap (60g)

1/4 Avocado (50g)

1 oz Low-Fat Cheddar Cheese (28g)

PREPARATION

  • 1

    Preheat a grill pan over medium heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow the chicken to rest for a few minutes before slicing into strips.

  • 3

    Lay the whole wheat wrap on a clean surface and arrange the chopped kale and spinach evenly over it.

  • 4

    Place the sliced chicken on top of the greens.

  • 5

    Add slices of avocado by mashing lightly with a fork and spreading it over the chicken, then sprinkle the low-fat cheddar cheese over the top.

  • 6

    Roll the wrap tightly and, if desired, warm it for a minute in the grill pan to bind flavors together.

  • 7

    Slice the wrap in half and serve.