Tender Seafood with Saffron-Infused Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Seafood with Saffron-Infused Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Seafood with Saffron-Infused Rice and Roasted Vegetables

Enjoy a delicate dish featuring tender cod fillet bathed in subtle oceanic flavors, paired with fragrant saffron-infused brown rice and a medley of roasted vegetables. Each bite is a perfect balance of savory seafood, aromatic rice, and vibrant vegetables, crafted to deliver both satisfying taste and clean nutrition.

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NUTRITION

341kcal
Protein
34.5g
Fat
6.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1/4 teaspoon Saffron Strands

1 cup Assorted Roasted Vegetables

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet or in a baking dish. Drizzle half the olive oil over the fish and season lightly with salt and pepper.

  • 3

    In a small saucepan, warm the cooked brown rice over low heat. Add the saffron strands with a splash of water to help release its color and aroma; stir gently to combine.

  • 4

    Toss the assorted vegetables with the remaining olive oil, salt, and pepper. Spread them evenly on a separate baking sheet.

  • 5

    Place both the fish and the vegetables in the oven. Roast the vegetables for about 15-20 minutes until tender and lightly caramelized, and bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 6

    Plate by serving the saffron-infused rice as a base, topped with the tender roasted cod and a side of the colorful vegetables. Enjoy your balanced, nutrient-packed meal.

Tender Seafood with Saffron-Infused Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Seafood with Saffron-Infused Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Seafood with Saffron-Infused Rice and Roasted Vegetables

Enjoy a delicate dish featuring tender cod fillet bathed in subtle oceanic flavors, paired with fragrant saffron-infused brown rice and a medley of roasted vegetables. Each bite is a perfect balance of savory seafood, aromatic rice, and vibrant vegetables, crafted to deliver both satisfying taste and clean nutrition.

NUTRITION

341kcal
Protein
34.5g
Fat
6.6g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1/4 teaspoon Saffron Strands

1 cup Assorted Roasted Vegetables

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet or in a baking dish. Drizzle half the olive oil over the fish and season lightly with salt and pepper.

  • 3

    In a small saucepan, warm the cooked brown rice over low heat. Add the saffron strands with a splash of water to help release its color and aroma; stir gently to combine.

  • 4

    Toss the assorted vegetables with the remaining olive oil, salt, and pepper. Spread them evenly on a separate baking sheet.

  • 5

    Place both the fish and the vegetables in the oven. Roast the vegetables for about 15-20 minutes until tender and lightly caramelized, and bake the cod for 12-15 minutes until it flakes easily with a fork.

  • 6

    Plate by serving the saffron-infused rice as a base, topped with the tender roasted cod and a side of the colorful vegetables. Enjoy your balanced, nutrient-packed meal.