Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a lighter twist on a classic favorite with tender chicken breast, whole wheat pasta, and a creamy, protein-packed sauce made from fat-free Greek yogurt and Parmesan cheese. This dish balances comfort and nutrition with vibrant spinach and a hint of garlic, offering a satisfying, health-conscious meal perfect for lunch or dinner.

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NUTRITION

425kcal
Protein
50.2g
Fat
15.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Fat-Free Greek Yogurt

1/4 cup Parmesan Cheese

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 dash Black Pepper

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add minced garlic until fragrant.

  • 3

    Add the chicken strips and cook until they are lightly browned and cooked through.

  • 4

    Stir in the cooked whole wheat pasta and spinach, allowing the spinach to wilt.

  • 5

    Reduce the heat and mix in the fat-free Greek yogurt to create a creamy sauce, then sprinkle in Parmesan cheese and toss everything gently until combined.

  • 6

    Adjust seasoning with additional black pepper if desired, then serve warm immediately.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a lighter twist on a classic favorite with tender chicken breast, whole wheat pasta, and a creamy, protein-packed sauce made from fat-free Greek yogurt and Parmesan cheese. This dish balances comfort and nutrition with vibrant spinach and a hint of garlic, offering a satisfying, health-conscious meal perfect for lunch or dinner.

NUTRITION

425kcal
Protein
50.2g
Fat
15.1g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Fat-Free Greek Yogurt

1/4 cup Parmesan Cheese

1 cup Spinach

1 teaspoon Olive Oil

1 clove Garlic

1 dash Black Pepper

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat, then add minced garlic until fragrant.

  • 3

    Add the chicken strips and cook until they are lightly browned and cooked through.

  • 4

    Stir in the cooked whole wheat pasta and spinach, allowing the spinach to wilt.

  • 5

    Reduce the heat and mix in the fat-free Greek yogurt to create a creamy sauce, then sprinkle in Parmesan cheese and toss everything gently until combined.

  • 6

    Adjust seasoning with additional black pepper if desired, then serve warm immediately.