Name: Hearty Protein Oatmeal with Dried Cranberries, Brown Sugar, and Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup unsweetened almond milk; 1.5 scoops whey protein powder; 2 tablespoons dried cranberries; 1 teaspoon brown sugar; 1 tablespoon toasted pecans

Hearty Protein Oatmeal with Dried Cranberries, Brown Sugar, and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Protein Oatmeal with Dried Cranberries, Brown Sugar, and Toasted Pecans

A warm and satisfying bowl of protein-packed oatmeal featuring rolled oats enriched with 1.5 scoops of protein powder, lightly sweetened with brown sugar and dried cranberries, finished off with a crunchy sprinkle of toasted pecans. This comforting dish is perfect for fueling your day with balanced macros and delightful flavors.

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NUTRITION

Protein

27g

Fat

12.8g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1.5 scoops whey protein powder

2 tablespoons dried cranberries

1 teaspoon brown sugar

1 tablespoon toasted pecans

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PREPARATION

1
Combine the rolled oats and almond milk in a small saucepan and bring to a gentle simmer over medium heat.
2
Stir occasionally until the oats have softened and absorbed most of the liquid, about 5-7 minutes.
3
Remove the saucepan from heat and mix in the whey protein powder thoroughly until well incorporated.
4
Fold in the dried cranberries and brown sugar, stirring to evenly distribute the sweetness.
5
Transfer the oatmeal to a bowl and top with toasted pecans for an added crunch.
6
Serve immediately and enjoy your hearty, protein-rich meal.