Creamy Mango Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mango Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Mango Coconut Chia Pudding

Enjoy a tropical twist on your meal with this creamy, refreshing chia pudding layered with ripe mango and enriched with a protein boost. The smooth blend of nonfat Greek yogurt, light coconut milk, and whey protein creates a luxuriously creamy texture, while chia seeds add an enticing crunch and impressive nutritional punch. Perfect as a balanced meal any time of day!

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NUTRITION

497kcal
Protein
48.7g
Fat
13.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain (245g)

2 tablespoons Chia Seeds (28g)

1/2 cup Light Coconut Milk (120g)

1/2 cup chopped Mango (83g)

1 scoop Whey Protein Powder (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, combine the nonfat Greek yogurt, light coconut milk, and whey protein powder. Whisk thoroughly until the mixture is smooth and the protein powder is fully dissolved.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the creamy mixture.

  • 3

    Fold in the chopped mango gently, reserving a few pieces for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir, top with the reserved mango pieces for additional texture and freshness, and enjoy your tropical protein-packed meal.

Creamy Mango Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mango Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Mango Coconut Chia Pudding

Enjoy a tropical twist on your meal with this creamy, refreshing chia pudding layered with ripe mango and enriched with a protein boost. The smooth blend of nonfat Greek yogurt, light coconut milk, and whey protein creates a luxuriously creamy texture, while chia seeds add an enticing crunch and impressive nutritional punch. Perfect as a balanced meal any time of day!

NUTRITION

497kcal
Protein
48.7g
Fat
13.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain (245g)

2 tablespoons Chia Seeds (28g)

1/2 cup Light Coconut Milk (120g)

1/2 cup chopped Mango (83g)

1 scoop Whey Protein Powder (30g)

PREPARATION

  • 1

    In a large bowl, combine the nonfat Greek yogurt, light coconut milk, and whey protein powder. Whisk thoroughly until the mixture is smooth and the protein powder is fully dissolved.

  • 2

    Stir in the chia seeds, ensuring they are evenly distributed throughout the creamy mixture.

  • 3

    Fold in the chopped mango gently, reserving a few pieces for garnish if desired.

  • 4

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir, top with the reserved mango pieces for additional texture and freshness, and enjoy your tropical protein-packed meal.