Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed green beans, and a creamy garlic-infused mashed cauliflower. This meal offers a delicate balance of rich flavors and a satisfying texture without compromising your nutritional goals.

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NUTRITION

501kcal
Protein
43.8g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

0.5 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a crispy crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets (or boil lightly) for about 8-10 minutes until very soft. In a bowl, combine the cooked cauliflower with minced garlic and 0.5 teaspoon olive oil. Mash until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside steamed green beans and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed green beans, and a creamy garlic-infused mashed cauliflower. This meal offers a delicate balance of rich flavors and a satisfying texture without compromising your nutritional goals.

NUTRITION

501kcal
Protein
43.8g
Fat
28.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

0.5 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a crispy crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets (or boil lightly) for about 8-10 minutes until very soft. In a bowl, combine the cooked cauliflower with minced garlic and 0.5 teaspoon olive oil. Mash until smooth, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside steamed green beans and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced, nutritious dinner.