Egg White Vegetable Omelette with Cottage Cheese, Sliced Turkey & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese, Sliced Turkey & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese, Sliced Turkey & Avocado Toast

A light yet satisfying breakfast featuring a fluffy egg white veggie omelette paired with tangy low-fat cottage cheese and lean turkey, complemented by a crisp slice of whole grain toast topped with creamy avocado for a balanced start to your day.

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NUTRITION

378kcal
Protein
35.4g
Fat
11.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup mixed vegetables (spinach, bell peppers, tomatoes) - approx. 100g

1/3 cup low-fat cottage cheese (approx. 80g)

0.75 oz sliced turkey breast (approx. 21g)

1 slice whole grain bread (approx. 40g)

1/3 avocado (approx. 50g)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the mixed vegetables. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Pour the egg whites over the vegetables in the skillet and let them set gently while occasionally lifting the edges to allow uncooked egg whites to flow underneath.

  • 4

    Once the omelette is nearly set, add dollops of low-fat cottage cheese and carefully lay the sliced turkey breast over one half of the omelette.

  • 5

    Fold the omelette in half and let it cook for an additional minute to warm the fillings.

  • 6

    Meanwhile, toast the whole grain bread until it is lightly crisp. Top the toast with mashed avocado (using about 1/3 of an avocado).

  • 7

    Plate the omelette alongside the avocado toast, and serve immediately for a nutrient-packed breakfast.

Egg White Vegetable Omelette with Cottage Cheese, Sliced Turkey & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese, Sliced Turkey & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese, Sliced Turkey & Avocado Toast

A light yet satisfying breakfast featuring a fluffy egg white veggie omelette paired with tangy low-fat cottage cheese and lean turkey, complemented by a crisp slice of whole grain toast topped with creamy avocado for a balanced start to your day.

NUTRITION

378kcal
Protein
35.4g
Fat
11.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup mixed vegetables (spinach, bell peppers, tomatoes) - approx. 100g

1/3 cup low-fat cottage cheese (approx. 80g)

0.75 oz sliced turkey breast (approx. 21g)

1 slice whole grain bread (approx. 40g)

1/3 avocado (approx. 50g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium heat and add the mixed vegetables. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Pour the egg whites over the vegetables in the skillet and let them set gently while occasionally lifting the edges to allow uncooked egg whites to flow underneath.

  • 4

    Once the omelette is nearly set, add dollops of low-fat cottage cheese and carefully lay the sliced turkey breast over one half of the omelette.

  • 5

    Fold the omelette in half and let it cook for an additional minute to warm the fillings.

  • 6

    Meanwhile, toast the whole grain bread until it is lightly crisp. Top the toast with mashed avocado (using about 1/3 of an avocado).

  • 7

    Plate the omelette alongside the avocado toast, and serve immediately for a nutrient-packed breakfast.