Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of fluffy brown rice. This dish balances rich flavors with a touch of healthy fat from olive oil, offering a harmonious mix of textures and aromatic undertones for an inspiring dinner experience.

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NUTRITION

575kcal
Protein
52.7g
Fat
24.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through. Remove from pan and set aside.

  • 4

    In the same skillet, add 1 teaspoon of extra virgin olive oil. Add minced garlic (from 1 clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    While the beans are cooking, ensure the pre-cooked brown rice (3/4 cup) is warmed through, either in a microwave or in a separate pan.

  • 7

    Plate the warm brown rice, top with the garlic green beans, and finally place the seared salmon fillet on the side. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a serving of fluffy brown rice. This dish balances rich flavors with a touch of healthy fat from olive oil, offering a harmonious mix of textures and aromatic undertones for an inspiring dinner experience.

NUTRITION

575kcal
Protein
52.7g
Fat
24.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the fish is just cooked through. Remove from pan and set aside.

  • 4

    In the same skillet, add 1 teaspoon of extra virgin olive oil. Add minced garlic (from 1 clove) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and stir-fry for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    While the beans are cooking, ensure the pre-cooked brown rice (3/4 cup) is warmed through, either in a microwave or in a separate pan.

  • 7

    Plate the warm brown rice, top with the garlic green beans, and finally place the seared salmon fillet on the side. Serve immediately.