Name: Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (210g); 2.5 ounces turkey sausage (70g); 1/4 cup low-fat cottage cheese (60g); 1 cup fresh spinach (30g); 2 tablespoons olive oil; Salt and pepper to taste

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with a rich drizzle of olive oil. Finished with a dollop of creamy low-fat cottage cheese, this breakfast delivers a satisfying start to your day with a delightful blend of textures and flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

47.4g

Fat

36.5g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (210g)

2.5 ounces turkey sausage (70g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

2 tablespoons olive oil

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Heat 2 tablespoons of olive oil in a nonstick skillet over medium heat.
2
Add the turkey sausage, breaking it into small pieces, and cook until it starts to brown.
3
Add the fresh spinach to the skillet and sauté until wilted.
4
Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the eggs are softly scrambled.
5
Season with salt and pepper to taste.
6
Transfer the scramble to a serving plate and top with 1/4 cup of low-fat cottage cheese.
7
Serve immediately while warm and enjoy a nutrient-packed, hearty breakfast.