Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 2 turkey sausage links (approx. 80g); 2 cups fresh spinach (approx. 60g); 1.5 teaspoons olive oil (approx. 7g); 1 slice whole grain bread (approx. 40g)

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and protein-packed breakfast featuring fluffy egg whites softly scrambled with savory turkey sausage, paired with lightly sautéed spinach and a crispy slice of whole grain toast for a balanced start to your day.

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NUTRITION

Protein

35g

Fat

18g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

2 turkey sausage links (approx. 80g)

2 cups fresh spinach (approx. 60g)

1.5 teaspoons olive oil (approx. 7g)

1 slice whole grain bread (approx. 40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk lightly until combined.
3
Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.
4
Add the egg whites to the skillet with the turkey sausage. Stir gently, allowing the eggs to set while remaining soft and fluffy.
5
In a separate small pan, heat 1.5 teaspoons olive oil over medium heat and add the spinach. Sauté for about 1-2 minutes until just wilted.
6
Plate the egg white scramble with turkey sausage alongside the sautéed spinach.
7
Toast the whole grain bread and serve on the side to complete your balanced breakfast.