Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and garlic. Each bite melds the natural richness of the salmon with the fresh crunch of asparagus and the velvety smoothness of cauliflower for a satisfying meal.

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NUTRITION

459kcal
Protein
46.9g
Fat
24.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

205 grams Salmon Fillet

100 grams Asparagus

175 grams Cauliflower

2.5 teaspoons Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the asparagus by tossing with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet and roast in the oven for about 10-12 minutes, until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Once soft, transfer them to a bowl and mash with 1.5 teaspoons of olive oil, the garlic clove (minced), salt, and pepper until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Sear the salmon on the skillet for about 3-4 minutes per side, or until the exterior has a golden crust and the flesh flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately, enjoying the blend of savory seared fish, crisp asparagus, and creamy mash.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash enhanced with a hint of olive oil and garlic. Each bite melds the natural richness of the salmon with the fresh crunch of asparagus and the velvety smoothness of cauliflower for a satisfying meal.

NUTRITION

459kcal
Protein
46.9g
Fat
24.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

205 grams Salmon Fillet

100 grams Asparagus

175 grams Cauliflower

2.5 teaspoons Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the asparagus by tossing with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet and roast in the oven for about 10-12 minutes, until tender and slightly crispy.

  • 3

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Once soft, transfer them to a bowl and mash with 1.5 teaspoons of olive oil, the garlic clove (minced), salt, and pepper until smooth and creamy.

  • 4

    Heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 5

    Sear the salmon on the skillet for about 3-4 minutes per side, or until the exterior has a golden crust and the flesh flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately, enjoying the blend of savory seared fish, crisp asparagus, and creamy mash.