Lemon Garlic Salmon with Roasted Broccoli and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Salmon with Roasted Broccoli and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Salmon with Roasted Broccoli and Green Beans

Savor the zesty brightness of lemon and garlic infused into perfectly roasted salmon, complemented by tender, nutrient-rich broccoli and crisp green beans. This well-balanced meal offers a delightful blend of flavors and textures, making it an ideal dinner that supports a healthy, active lifestyle.

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NUTRITION

387kcal
Protein
40.0g
Fat
19.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place broccoli and green beans on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, in a small bowl, combine the juice from half a lemon, minced garlic, and a pinch of salt and pepper.

  • 5

    Pat the salmon dry and brush the lemon garlic mixture over both sides of the salmon fillet.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired. Sear the salmon for about 3 minutes per side until browned.

  • 7

    Transfer the seared salmon to the oven (or finish cooking in the skillet if preferred) to cook through, about 5-7 minutes depending on thickness.

  • 8

    Plate the salmon alongside the roasted broccoli and green beans, and serve immediately.

Lemon Garlic Salmon with Roasted Broccoli and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Salmon with Roasted Broccoli and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Salmon with Roasted Broccoli and Green Beans

Savor the zesty brightness of lemon and garlic infused into perfectly roasted salmon, complemented by tender, nutrient-rich broccoli and crisp green beans. This well-balanced meal offers a delightful blend of flavors and textures, making it an ideal dinner that supports a healthy, active lifestyle.

NUTRITION

387kcal
Protein
40.0g
Fat
19.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Green Beans

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place broccoli and green beans on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 3

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, in a small bowl, combine the juice from half a lemon, minced garlic, and a pinch of salt and pepper.

  • 5

    Pat the salmon dry and brush the lemon garlic mixture over both sides of the salmon fillet.

  • 6

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil if desired. Sear the salmon for about 3 minutes per side until browned.

  • 7

    Transfer the seared salmon to the oven (or finish cooking in the skillet if preferred) to cook through, about 5-7 minutes depending on thickness.

  • 8

    Plate the salmon alongside the roasted broccoli and green beans, and serve immediately.