Lemon Herb Roasted Chicken with Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Crispy Broccoli

Savor the zesty flavors of lemon and aromatic herbs perfectly complementing tender roasted chicken. Paired with nutty brown rice and crispy, lightly seasoned broccoli, this dish is a vibrant, balanced, and comforting meal ideal for dinner.

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NUTRITION

413kcal
Protein
40.1g
Fat
10.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Seasonings (rosemary, thyme, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, and a pinch each of rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cook brown rice according to package instructions.

  • 6

    Cut broccoli into bite-sized florets and toss with a little olive oil, salt, and pepper. Roast in the oven or sauté in a pan until crispy, about 8-10 minutes.

  • 7

    Plate the roasted chicken with brown rice and crispy broccoli, and drizzle any remaining lemon herb dressing on top before serving.

Lemon Herb Roasted Chicken with Brown Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Crispy Broccoli

Savor the zesty flavors of lemon and aromatic herbs perfectly complementing tender roasted chicken. Paired with nutty brown rice and crispy, lightly seasoned broccoli, this dish is a vibrant, balanced, and comforting meal ideal for dinner.

NUTRITION

413kcal
Protein
40.1g
Fat
10.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Seasonings (rosemary, thyme, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, olive oil, and a pinch each of rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, cook brown rice according to package instructions.

  • 6

    Cut broccoli into bite-sized florets and toss with a little olive oil, salt, and pepper. Roast in the oven or sauté in a pan until crispy, about 8-10 minutes.

  • 7

    Plate the roasted chicken with brown rice and crispy broccoli, and drizzle any remaining lemon herb dressing on top before serving.