Rich Cocoa-Spiced Beef and Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Cocoa-Spiced Beef and Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Rich Cocoa-Spiced Beef and Sweet Potato Stew

Savor the intriguing depth of rich cocoa intertwined with tender lean beef and sweet potato, accented by aromatic vegetables and warming spices. This stew offers a subtle blend of savory and sweet notes, perfect for a comforting meal any time of day.

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NUTRITION

401kcal
Protein
36.5g
Fat
11.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 medium Sweet Potato

1 cup Low-Sodium Beef Broth

1 tbsp Cocoa Powder

1 medium Carrot

1 medium Tomato

1 small Onion

1 clove Garlic

1 tsp Cumin

0.5 tsp Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the lean beef sirloin into bite-sized cubes. Season lightly with salt and pepper.

  • 2

    Peel and dice the sweet potato and carrot into similar-sized pieces. Chop the tomato and onion, and mince the garlic.

  • 3

    Heat a non-stick pot over medium heat. Sear the beef cubes until lightly browned on all sides.

  • 4

    Add the onion and garlic; sauté until fragrant and the onion softens.

  • 5

    Stir in the diced sweet potato, carrot, and tomato. Sprinkle in the cocoa powder, cumin, and cinnamon, stirring well to coat the ingredients.

  • 6

    Pour in the low-sodium beef broth and bring the mixture to a simmer.

  • 7

    Cover the pot and let it simmer for 20-25 minutes until the vegetables are tender and the beef is cooked through.

  • 8

    Taste and adjust seasonings with salt and pepper as needed before serving.

Rich Cocoa-Spiced Beef and Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Cocoa-Spiced Beef and Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Rich Cocoa-Spiced Beef and Sweet Potato Stew

Savor the intriguing depth of rich cocoa intertwined with tender lean beef and sweet potato, accented by aromatic vegetables and warming spices. This stew offers a subtle blend of savory and sweet notes, perfect for a comforting meal any time of day.

NUTRITION

401kcal
Protein
36.5g
Fat
11.4g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 medium Sweet Potato

1 cup Low-Sodium Beef Broth

1 tbsp Cocoa Powder

1 medium Carrot

1 medium Tomato

1 small Onion

1 clove Garlic

1 tsp Cumin

0.5 tsp Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the lean beef sirloin into bite-sized cubes. Season lightly with salt and pepper.

  • 2

    Peel and dice the sweet potato and carrot into similar-sized pieces. Chop the tomato and onion, and mince the garlic.

  • 3

    Heat a non-stick pot over medium heat. Sear the beef cubes until lightly browned on all sides.

  • 4

    Add the onion and garlic; sauté until fragrant and the onion softens.

  • 5

    Stir in the diced sweet potato, carrot, and tomato. Sprinkle in the cocoa powder, cumin, and cinnamon, stirring well to coat the ingredients.

  • 6

    Pour in the low-sodium beef broth and bring the mixture to a simmer.

  • 7

    Cover the pot and let it simmer for 20-25 minutes until the vegetables are tender and the beef is cooked through.

  • 8

    Taste and adjust seasonings with salt and pepper as needed before serving.