Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, creamy low-fat cottage cheese, fresh spinach, and savory turkey bacon, all finished with a drizzle of olive oil and slices of creamy avocado. This meal offers a balanced blend of protein and healthy fats to kickstart your day.

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NUTRITION

408kcal
Protein
36g
Fat
23.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup spinach (approx. 30g)

2 slices turkey bacon (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Crumble in the turkey bacon and stir to combine evenly.

  • 5

    Once the eggs are softly scrambled, fold in the cottage cheese and heat through.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, creamy low-fat cottage cheese, fresh spinach, and savory turkey bacon, all finished with a drizzle of olive oil and slices of creamy avocado. This meal offers a balanced blend of protein and healthy fats to kickstart your day.

NUTRITION

408kcal
Protein
36g
Fat
23.3g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup spinach (approx. 30g)

2 slices turkey bacon (approx. 50g)

1 teaspoon olive oil (approx. 4.5g)

1/2 avocado (approx. 68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently.

  • 4

    Crumble in the turkey bacon and stir to combine evenly.

  • 5

    Once the eggs are softly scrambled, fold in the cottage cheese and heat through.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.