Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy sweet potato mash enhanced with a drizzle of olive oil and a sprinkle of hemp seeds for an extra protein boost. This dish not only delights the palate with its vibrant flavors but also fits seamlessly into your nutritional goals.

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NUTRITION

497kcal
Protein
41g
Fat
27g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

75g Sweet Potato

1 tsp Olive Oil

1 tbsp Hemp Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and sweet potato mash.

  • 2

    Wash and trim the asparagus. Place on a baking sheet, lightly drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    For the sweet potato mash, steam or boil the sweet potato until soft. Once cooked, mash it with 1 teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 4

    While the vegetables cook, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a portion of sweet potato mash. Lightly sprinkle 1 tablespoon of hemp seeds over the entire dish for an extra protein boost.

  • 6

    Serve immediately and enjoy your nutrient-rich, balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy sweet potato mash enhanced with a drizzle of olive oil and a sprinkle of hemp seeds for an extra protein boost. This dish not only delights the palate with its vibrant flavors but also fits seamlessly into your nutritional goals.

NUTRITION

497kcal
Protein
41g
Fat
27g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

75g Sweet Potato

1 tsp Olive Oil

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the asparagus and sweet potato mash.

  • 2

    Wash and trim the asparagus. Place on a baking sheet, lightly drizzle with a small amount of olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    For the sweet potato mash, steam or boil the sweet potato until soft. Once cooked, mash it with 1 teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 4

    While the vegetables cook, heat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    Plate the salmon alongside a serving of roasted asparagus and a portion of sweet potato mash. Lightly sprinkle 1 tablespoon of hemp seeds over the entire dish for an extra protein boost.

  • 6

    Serve immediately and enjoy your nutrient-rich, balanced dinner.