Healthy Shredded Chicken Enchiladas with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Shredded Chicken Enchiladas with Black Beans

YOUR SOLIN GENERATED RECIPE

Healthy Shredded Chicken Enchiladas with Black Beans

Delight in these wholesome enchiladas filled with tender shredded chicken, hearty black beans, and a flavorful enchilada sauce nestled in a soft whole wheat tortilla. With a perfect blend of spices and fresh aromatics like onion and garlic, this meal marries simple ingredients to create a comforting dish that’s both satisfying and nutritionally balanced.

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NUTRITION

441kcal
Protein
46.8g
Fat
7.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (canned, low sodium)

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup diced Onion

1 clove Garlic, minced

1/2 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small pot, add the chicken breast along with a dash of salt and pepper. If not already cooked, boil until fully cooked, then let it cool slightly before shredding with two forks.

  • 3

    In a sauté pan, warm a small amount of water or low-calorie cooking spray. Sauté the diced onion and minced garlic until they become fragrant and slightly translucent.

  • 4

    Add the shredded chicken to the pan along with the black beans, chili powder, and ground cumin. Stir to combine and allow the flavors to meld for 2-3 minutes.

  • 5

    Remove the pan from heat and stir in the enchilada sauce. Taste and adjust seasoning with salt and pepper.

  • 6

    Lay the whole wheat tortilla flat and evenly distribute the chicken and bean mixture down the center. Roll the tortilla tightly into an enchilada shape.

  • 7

    Place the rolled enchilada in a small baking dish. Optionally, drizzle a little extra enchilada sauce on top for added flavor.

  • 8

    Bake in the preheated oven for 10-12 minutes until warmed through.

  • 9

    Remove from oven and serve immediately, garnished with fresh herbs if desired.

Healthy Shredded Chicken Enchiladas with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Shredded Chicken Enchiladas with Black Beans

YOUR SOLIN GENERATED RECIPE

Healthy Shredded Chicken Enchiladas with Black Beans

Delight in these wholesome enchiladas filled with tender shredded chicken, hearty black beans, and a flavorful enchilada sauce nestled in a soft whole wheat tortilla. With a perfect blend of spices and fresh aromatics like onion and garlic, this meal marries simple ingredients to create a comforting dish that’s both satisfying and nutritionally balanced.

NUTRITION

441kcal
Protein
46.8g
Fat
7.9g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Black Beans (canned, low sodium)

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup diced Onion

1 clove Garlic, minced

1/2 tsp Chili Powder

1/2 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small pot, add the chicken breast along with a dash of salt and pepper. If not already cooked, boil until fully cooked, then let it cool slightly before shredding with two forks.

  • 3

    In a sauté pan, warm a small amount of water or low-calorie cooking spray. Sauté the diced onion and minced garlic until they become fragrant and slightly translucent.

  • 4

    Add the shredded chicken to the pan along with the black beans, chili powder, and ground cumin. Stir to combine and allow the flavors to meld for 2-3 minutes.

  • 5

    Remove the pan from heat and stir in the enchilada sauce. Taste and adjust seasoning with salt and pepper.

  • 6

    Lay the whole wheat tortilla flat and evenly distribute the chicken and bean mixture down the center. Roll the tortilla tightly into an enchilada shape.

  • 7

    Place the rolled enchilada in a small baking dish. Optionally, drizzle a little extra enchilada sauce on top for added flavor.

  • 8

    Bake in the preheated oven for 10-12 minutes until warmed through.

  • 9

    Remove from oven and serve immediately, garnished with fresh herbs if desired.