Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender steamed broccoli and fluffy quinoa, finished with a drizzle of extra virgin olive oil for a hint of richness.

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NUTRITION

411kcal
Protein
38.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Steamed Broccoli

0.5 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear on each side for about 4-5 minutes until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the chicken with the steamed broccoli and quinoa, then drizzle the remaining teaspoon of olive oil over the dish for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast paired with tender steamed broccoli and fluffy quinoa, finished with a drizzle of extra virgin olive oil for a hint of richness.

NUTRITION

411kcal
Protein
38.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Steamed Broccoli

0.5 cup Cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear on each side for about 4-5 minutes until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the chicken with the steamed broccoli and quinoa, then drizzle the remaining teaspoon of olive oil over the dish for added flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.