Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Spinach; 1 medium Tomato; 3 teaspoons Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and tangy cottage cheese paired with juicy sliced tomatoes. A drizzle of extra virgin olive oil and a side of whole grain toast add just the right amount of healthy fats and carbs to jumpstart your day.

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NUTRITION

Protein

37.9g

Fat

6.8g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Spinach

1 medium Tomato

3 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Pour in the liquid egg whites and let them warm for a few seconds before adding the spinach.
3
Gently stir the egg whites and spinach until the spinach wilts and the egg whites begin to set.
4
Fold in the low-fat cottage cheese and continue to cook until the scramble is just set, taking care not to overcook.
5
Remove from heat, and transfer the scramble to a plate.
6
Top or serve alongside sliced medium tomato and a toasted slice of whole grain bread.
7
Enjoy your balanced, nutrient-rich breakfast!