Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring fluffy egg whites complemented by the richness of a whole egg, blended with vibrant spinach and juicy cherry tomatoes. Finished with a side of creamy low‐fat cottage cheese, this omelette is cooked in olive oil to bring out a subtle, savory flavor that’s both nutritious and delicious.

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NUTRITION

390kcal
Protein
36.1g
Fat
21.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon olive oil (13.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole egg and separate the egg whites into a bowl, then combine them with fresh spinach.

  • 2

    Whisk the mixture lightly, then season with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg white and spinach mixture into the skillet and cook for a couple of minutes until the edges start to set.

  • 5

    Gently add the cherry tomatoes (halved if preferred) over the omelette.

  • 6

    Carefully flip or fold the omelette, cooking until it is just set through.

  • 7

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 8

    Enjoy your balanced and nutritious breakfast!

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast featuring fluffy egg whites complemented by the richness of a whole egg, blended with vibrant spinach and juicy cherry tomatoes. Finished with a side of creamy low‐fat cottage cheese, this omelette is cooked in olive oil to bring out a subtle, savory flavor that’s both nutritious and delicious.

NUTRITION

390kcal
Protein
36.1g
Fat
21.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 whole egg (50g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Crack the whole egg and separate the egg whites into a bowl, then combine them with fresh spinach.

  • 2

    Whisk the mixture lightly, then season with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg white and spinach mixture into the skillet and cook for a couple of minutes until the edges start to set.

  • 5

    Gently add the cherry tomatoes (halved if preferred) over the omelette.

  • 6

    Carefully flip or fold the omelette, cooking until it is just set through.

  • 7

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 8

    Enjoy your balanced and nutritious breakfast!