Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Silken Tofu; 2 tbsp Hemp Seeds; 1/2 cup Mixed Berries; 1/2 cup Unsweetened Almond Milk; 1/4 medium Banana

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

Enjoy a vibrant and creamy vegan smoothie bowl that's both refreshing and energizing. Silky tofu blends seamlessly with unsweetened almond milk, a hint of banana, and antioxidant-rich mixed berries to create a smooth base, perfectly crowned with crunchy hemp seeds for an extra protein boost and nutty flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

31.6g

Fat

22.9g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Silken Tofu

2 tbsp Hemp Seeds

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1/4 medium Banana

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Add the silken tofu, unsweetened almond milk, banana, and mixed berries into a high-speed blender.
2
Blend until the mixture becomes smooth and creamy.
3
Pour the blended smoothie into a bowl.
4
Sprinkle the hemp seeds evenly on top.
5
Garnish with a few extra berries if desired, and serve immediately.