Lentil Walnut Loaf with Steamed Greens and Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Steamed Greens and Creamy White Bean Mash

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Steamed Greens and Creamy White Bean Mash

Enjoy a hearty vegan dinner featuring a savory lentil loaf delicately accented with a hint of walnut, paired with vibrantly steamed greens and a luxuriously creamy white bean mash enhanced with silky tofu and nutritional yeast for a rich, umami boost.

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NUTRITION

552kcal
Protein
41.1g
Fat
10.7g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1 tsp chopped walnuts

1/2 cup cannellini beans

1/4 cup silken tofu

3 tbsp nutritional yeast

1 cup kale

1/4 medium red onion (quartered)

2 garlic cloves

1 tsp olive oil

2 tbsp chopped fresh thyme & rosemary

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PREPARATION

  • 1

    Preheat the oven to 375°F. In a skillet over medium heat, warm the olive oil and lightly sauté the quartered red onion and minced garlic until soft and fragrant.

  • 2

    In a large bowl, gently mash the cooked green lentils with the sautéed onion and garlic. Stir in the chopped walnuts and fresh herbs to infuse the mixture with aromatic flavors.

  • 3

    Press the lentil mixture into a lightly greased loaf pan, forming an even layer. Bake in the preheated oven for about 20-25 minutes until the edges begin to crisp.

  • 4

    While the loaf is baking, prepare the creamy white bean mash. In a blender, combine the cannellini beans, silken tofu, nutritional yeast, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Steam the kale until just tender, about 3-4 minutes, preserving its vibrant color and texture.

  • 6

    Remove the lentil loaf from the oven and let it rest for a few minutes before slicing. Plate a portion of the loaf alongside a serving of steamed kale and a generous dollop of the creamy white bean mash.

  • 7

    Garnish with additional fresh herbs if desired and serve warm.

Lentil Walnut Loaf with Steamed Greens and Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil Walnut Loaf with Steamed Greens and Creamy White Bean Mash

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Loaf with Steamed Greens and Creamy White Bean Mash

Enjoy a hearty vegan dinner featuring a savory lentil loaf delicately accented with a hint of walnut, paired with vibrantly steamed greens and a luxuriously creamy white bean mash enhanced with silky tofu and nutritional yeast for a rich, umami boost.

NUTRITION

552kcal
Protein
41.1g
Fat
10.7g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1 tsp chopped walnuts

1/2 cup cannellini beans

1/4 cup silken tofu

3 tbsp nutritional yeast

1 cup kale

1/4 medium red onion (quartered)

2 garlic cloves

1 tsp olive oil

2 tbsp chopped fresh thyme & rosemary

PREPARATION

  • 1

    Preheat the oven to 375°F. In a skillet over medium heat, warm the olive oil and lightly sauté the quartered red onion and minced garlic until soft and fragrant.

  • 2

    In a large bowl, gently mash the cooked green lentils with the sautéed onion and garlic. Stir in the chopped walnuts and fresh herbs to infuse the mixture with aromatic flavors.

  • 3

    Press the lentil mixture into a lightly greased loaf pan, forming an even layer. Bake in the preheated oven for about 20-25 minutes until the edges begin to crisp.

  • 4

    While the loaf is baking, prepare the creamy white bean mash. In a blender, combine the cannellini beans, silken tofu, nutritional yeast, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Steam the kale until just tender, about 3-4 minutes, preserving its vibrant color and texture.

  • 6

    Remove the lentil loaf from the oven and let it rest for a few minutes before slicing. Plate a portion of the loaf alongside a serving of steamed kale and a generous dollop of the creamy white bean mash.

  • 7

    Garnish with additional fresh herbs if desired and serve warm.