Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a lean, protein-packed breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and nutrient-dense spinach. Served with a side of toasted whole grain bread topped with creamy avocado and a drizzle of olive oil, this balanced meal offers a delightful combination of textures and a burst of fresh flavors to energize your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

356kcal
Protein
32.8g
Fat
14.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~148g total)

1 ounce Turkey Sausage (cooked)

1 cup Cooked Spinach (~180g)

3 tsp Olive Oil (for sauté and drizzling)

1 slice Whole Grain Bread

1/4 portion Avocado (~50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a portion of the olive oil (about 1 tsp) and add the turkey sausage. Sauté until it is heated through and slightly browned, then remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil (about 2 tsp) and toss in the spinach. Sauté for 2-3 minutes until wilted and tender.

  • 4

    While the spinach cooks, pour the egg whites into a bowl and whisk until slightly frothy. Add the egg whites to the skillet over low-medium heat and gently scramble until just set.

  • 5

    Mix the sautéed spinach and turkey sausage into the scrambled egg whites, gently combining all the ingredients.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Top the toast with sliced avocado.

  • 8

    Plate the scrambled egg whites mixture alongside the avocado toast and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a lean, protein-packed breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and nutrient-dense spinach. Served with a side of toasted whole grain bread topped with creamy avocado and a drizzle of olive oil, this balanced meal offers a delightful combination of textures and a burst of fresh flavors to energize your morning.

NUTRITION

356kcal
Protein
32.8g
Fat
14.7g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~148g total)

1 ounce Turkey Sausage (cooked)

1 cup Cooked Spinach (~180g)

3 tsp Olive Oil (for sauté and drizzling)

1 slice Whole Grain Bread

1/4 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a portion of the olive oil (about 1 tsp) and add the turkey sausage. Sauté until it is heated through and slightly browned, then remove and set aside.

  • 3

    In the same skillet, add the remaining olive oil (about 2 tsp) and toss in the spinach. Sauté for 2-3 minutes until wilted and tender.

  • 4

    While the spinach cooks, pour the egg whites into a bowl and whisk until slightly frothy. Add the egg whites to the skillet over low-medium heat and gently scramble until just set.

  • 5

    Mix the sautéed spinach and turkey sausage into the scrambled egg whites, gently combining all the ingredients.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Top the toast with sliced avocado.

  • 8

    Plate the scrambled egg whites mixture alongside the avocado toast and serve immediately.