Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all finished with a fragrant drizzle of olive oil. A perfect balance of lean protein, nutrient-packed grains, and vibrant veggies to fuel your day.

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NUTRITION

432kcal
Protein
38.2g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper, or your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Toss the broccoli with a little salt, pepper, and half of the olive oil. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the dish by placing the quinoa as a base, arrange the sliced grilled chicken on top, and add the roasted broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the entire dish to finish and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all finished with a fragrant drizzle of olive oil. A perfect balance of lean protein, nutrient-packed grains, and vibrant veggies to fuel your day.

NUTRITION

432kcal
Protein
38.2g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper, or your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 4

    Toss the broccoli with a little salt, pepper, and half of the olive oil. Roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the dish by placing the quinoa as a base, arrange the sliced grilled chicken on top, and add the roasted broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the entire dish to finish and serve immediately.