Name: Baked Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 1 Lemon wedge

Baked Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Filet with Steamed Asparagus and Brown Rice

Savor this perfectly baked salmon filet paired with tender steamed asparagus and a hearty serving of nutty brown rice. A light drizzle of olive oil and a squeeze of fresh lemon elevate the dish while keeping it clean and balanced for your wellness goals.

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NUTRITION

Protein

40.9g

Fat

18g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

1
Preheat the oven to 400°F.
2
Place the salmon fillet on a lined baking tray and season lightly with salt, pepper, and a squeeze of lemon over the top.
3
Bake the salmon for approximately 12-15 minutes, or until it flakes easily when tested with a fork.
4
While the salmon bakes, steam the asparagus until tender, about 5-7 minutes. Drizzle with 1 teaspoon olive oil and season with a pinch of salt.
5
Heat the cooked brown rice, or prepare from scratch if using uncooked rice, following package instructions.
6
Plate the baked salmon alongside the steamed asparagus and brown rice. Garnish with an additional lemon wedge for extra zest.