Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Enjoy this nutritious take on a classic comfort dish, where lean ground turkey is blended with oats, egg, and aromatic herbs to create a flavorful meatloaf. Topped with a light, savory gravy made from low-sodium chicken broth and a hint of tomato paste, this meal is both satisfying and balanced—perfect for a health-conscious dinner.

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NUTRITION

362kcal
Protein
37.4g
Fat
13.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1/4 cup rolled oats

1 large egg

1 tablespoon tomato paste

1/4 cup chopped onion

1 clove garlic

1 tablespoon fresh parsley

1 teaspoon olive oil

1/2 cup low-sodium chicken broth

1 teaspoon cornstarch

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan with olive oil.

  • 2

    In a mixing bowl, combine the lean ground turkey, rolled oats, egg, tomato paste, chopped onion, minced garlic, and chopped parsley. Season with a pinch of salt and pepper.

  • 3

    Mix the ingredients until just combined, being careful not to overwork the mixture for a tender meatloaf.

  • 4

    Transfer the mixture into the prepared loaf pan, shaping it evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 6

    While the meatloaf is baking, prepare the savory gravy by combining the low-sodium chicken broth and cornstarch in a small saucepan. Whisk well to dissolve the cornstarch.

  • 7

    Bring the mixture to a simmer over medium heat, stirring continuously until the gravy thickens, about 3-5 minutes. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 9

    Serve slices of the meatloaf drizzled with the savory gravy and enjoy your balanced, flavorful meal.

Healthy Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Meatloaf with Savory Gravy

Enjoy this nutritious take on a classic comfort dish, where lean ground turkey is blended with oats, egg, and aromatic herbs to create a flavorful meatloaf. Topped with a light, savory gravy made from low-sodium chicken broth and a hint of tomato paste, this meal is both satisfying and balanced—perfect for a health-conscious dinner.

NUTRITION

362kcal
Protein
37.4g
Fat
13.2g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1/4 cup rolled oats

1 large egg

1 tablespoon tomato paste

1/4 cup chopped onion

1 clove garlic

1 tablespoon fresh parsley

1 teaspoon olive oil

1/2 cup low-sodium chicken broth

1 teaspoon cornstarch

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small loaf pan with olive oil.

  • 2

    In a mixing bowl, combine the lean ground turkey, rolled oats, egg, tomato paste, chopped onion, minced garlic, and chopped parsley. Season with a pinch of salt and pepper.

  • 3

    Mix the ingredients until just combined, being careful not to overwork the mixture for a tender meatloaf.

  • 4

    Transfer the mixture into the prepared loaf pan, shaping it evenly.

  • 5

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 6

    While the meatloaf is baking, prepare the savory gravy by combining the low-sodium chicken broth and cornstarch in a small saucepan. Whisk well to dissolve the cornstarch.

  • 7

    Bring the mixture to a simmer over medium heat, stirring continuously until the gravy thickens, about 3-5 minutes. Adjust seasoning with additional salt and pepper if needed.

  • 8

    Once the meatloaf is done, remove it from the oven and let it rest for a few minutes before slicing.

  • 9

    Serve slices of the meatloaf drizzled with the savory gravy and enjoy your balanced, flavorful meal.