Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Salt & Pepper, to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a succulent grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish celebrates clean eating with a harmonious blend of textures and flavors, making it a perfect midday meal that satisfies both taste and nutrition.

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NUTRITION

Protein

42.7g

Fat

11.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

1
Preheat your grill to medium-high heat for the chicken and the oven to 425°F for the broccoli.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked and having an internal temperature of 165°F.
3
While the chicken is grilling, toss the broccoli in 1 teaspoon of olive oil and season lightly with salt and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes, until the edges are slightly crispy.
4
Prepare the quinoa according to package instructions, then measure out 1/2 cup once cooked.
5
Plate the grilled chicken with a serving of roasted broccoli and cooked quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.