Egg White and Turkey Sausage Scramble with Spinach and Oatmeal Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal Side

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal Side

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a warm bowl of creamy oatmeal for balanced energy to kickstart your day.

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NUTRITION

457kcal
Protein
36g
Fat
24g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 cup rolled oats (dry)

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PREPARATION

  • 1

    Begin by cooking the rolled oats according to package instructions, typically by simmering in water until creamy, then set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into rounds if preferred, and sauté until lightly browned.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture with the sausage and spinach until the eggs are fully set.

  • 6

    Plate your scramble alongside the warm oatmeal, and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal Side

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal Side

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served alongside a warm bowl of creamy oatmeal for balanced energy to kickstart your day.

NUTRITION

457kcal
Protein
36g
Fat
24g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 cup rolled oats (dry)

PREPARATION

  • 1

    Begin by cooking the rolled oats according to package instructions, typically by simmering in water until creamy, then set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into rounds if preferred, and sauté until lightly browned.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble the mixture with the sausage and spinach until the eggs are fully set.

  • 6

    Plate your scramble alongside the warm oatmeal, and enjoy your balanced breakfast.