Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish delivers a balanced mix of protein and freshness with a light citrusy finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
44.3g
Fat
26.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender, approximately 8-10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and blend or mash with the nonfat Greek yogurt, a pinch of salt, and a drizzle of lemon juice until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of the cauliflower mash. Drizzle additional lemon juice over the salmon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This dish delivers a balanced mix of protein and freshness with a light citrusy finish.

NUTRITION

481kcal
Protein
44.3g
Fat
26.9g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a skillet over medium-high heat and add olive oil. Once hot, sear the salmon fillet for about 3-4 minutes on each side until it develops a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until they are very tender, approximately 8-10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a bowl and blend or mash with the nonfat Greek yogurt, a pinch of salt, and a drizzle of lemon juice until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of the cauliflower mash. Drizzle additional lemon juice over the salmon if desired.