YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A hearty breakfast featuring a perfect scramble of egg whites, a whole egg, and savory turkey sausage links paired with a bed of garlicky sautéed spinach. This dish is aromatic and vibrant, offering a balance of lean proteins, healthy fats, and fresh greens to energize your morning.
INGREDIENTS
0.75 cup Egg Whites (182g)
1 large Whole Egg (50g)
2 links Turkey Sausage (80g)
1 tablespoon Olive Oil (13.5g)
1 cup Spinach (30g)
1 clove Minced Garlic (3g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Add olive oil and minced garlic to the skillet, sauté for about 30 seconds until fragrant.
Add spinach to the skillet and sauté for 1-2 minutes until wilted. Transfer spinach to a plate.
In a bowl, whisk together the egg whites and whole egg until well mixed.
Place the turkey sausage links in the skillet and cook until lightly browned on all sides, then slice them into bite-sized pieces.
Pour the egg mixture into the skillet and cook, gently stirring to form soft curds.
Fold in the sliced turkey sausage and sautéed spinach, cooking for another 1-2 minutes until everything is heated through.
Serve warm and enjoy your protein-packed breakfast.