Herbed Pan-Seared Tofu Steaks with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Garlicky Greens

Enjoy a vibrant dish featuring thick-cut extra-firm tofu lightly seared to golden perfection with a medley of fresh herbs. Served over a bed of garlicky spinach and mixed greens, this recipe offers a satisfying balance of clean protein and bright, savory flavors ideal for a healthy meal anytime.

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NUTRITION

466kcal
Protein
34.1g
Fat
30.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 tbsp Olive Oil

2 cups Fresh Spinach

1 cup Mixed Greens

1 clove Garlic

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Thyme, Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture and then cut into 1/2-inch thick steaks.

  • 2

    In a shallow dish, drizzle half the olive oil and add chopped fresh herbs, salt, and pepper. Brush the tofu steaks on both sides with the herbed oil mixture.

  • 3

    Heat the remaining olive oil in a non-stick pan over medium heat. Once hot, add the tofu steaks and sear for 3-4 minutes on each side until golden and crispy on the edges.

  • 4

    Meanwhile, in another pan, lightly sauté minced garlic in a tiny drizzle of oil until fragrant, then add the spinach and mixed greens. Sauté for 1-2 minutes until just wilted, and finish with a squeeze of lemon juice, salt, and pepper.

  • 5

    Plate the tofu steaks alongside the garlicky greens. Serve immediately and enjoy the herbaceous, savory flavors.

Herbed Pan-Seared Tofu Steaks with Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herbed Pan-Seared Tofu Steaks with Garlicky Greens

YOUR SOLIN GENERATED RECIPE

Herbed Pan-Seared Tofu Steaks with Garlicky Greens

Enjoy a vibrant dish featuring thick-cut extra-firm tofu lightly seared to golden perfection with a medley of fresh herbs. Served over a bed of garlicky spinach and mixed greens, this recipe offers a satisfying balance of clean protein and bright, savory flavors ideal for a healthy meal anytime.

NUTRITION

466kcal
Protein
34.1g
Fat
30.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 tbsp Olive Oil

2 cups Fresh Spinach

1 cup Mixed Greens

1 clove Garlic

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Herbs (Thyme, Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for 15-20 minutes to remove excess moisture and then cut into 1/2-inch thick steaks.

  • 2

    In a shallow dish, drizzle half the olive oil and add chopped fresh herbs, salt, and pepper. Brush the tofu steaks on both sides with the herbed oil mixture.

  • 3

    Heat the remaining olive oil in a non-stick pan over medium heat. Once hot, add the tofu steaks and sear for 3-4 minutes on each side until golden and crispy on the edges.

  • 4

    Meanwhile, in another pan, lightly sauté minced garlic in a tiny drizzle of oil until fragrant, then add the spinach and mixed greens. Sauté for 1-2 minutes until just wilted, and finish with a squeeze of lemon juice, salt, and pepper.

  • 5

    Plate the tofu steaks alongside the garlicky greens. Serve immediately and enjoy the herbaceous, savory flavors.