Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Canned Diced Tomatoes; 1/4 cup Lite Coconut Milk; 1/4 cup Diced Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; 1/2 cup Baby Spinach; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the rich flavors of tender chicken simmered in a spiced, creamy tomato sauce with hints of aromatic garlic and warming spices, perfect for breakfast, lunch, or dinner. This dish strikes the ideal balance between lean protein and a burst of flavorful goodness, accented with a touch of creaminess from light coconut milk.

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NUTRITION

Protein

55.7g

Fat

14.4g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Lite Coconut Milk

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Baby Spinach

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add diced onions and minced garlic, sauté until soft and fragrant.
3
Sprinkle in ground cumin and smoked paprika, stirring to release the spices' aroma.
4
Add the chicken breast (pre-seasoned with salt and pepper) and sear until lightly browned on both sides.
5
Pour in the canned diced tomatoes and lite coconut milk, stirring gently to combine.
6
Reduce heat and let the chicken simmer in the creamy tomato sauce for about 10-12 minutes or until cooked through.
7
Fold in baby spinach at the end and cook until just wilted.
8
Taste and adjust seasoning with salt and pepper as needed before serving.