Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a bright squeeze of lemon. This dish offers a delicate balance between hearty, protein-packed salmon and fresh, lightly seasoned asparagus, finished with a drizzle of olive oil for a luxurious flavor boost.

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NUTRITION

434kcal
Protein
41.9g
Fat
27g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the heated skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until the spears are tender but still crisp.

  • 6

    Transfer the seared salmon to a plate, squeeze fresh lemon over the top, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a bright squeeze of lemon. This dish offers a delicate balance between hearty, protein-packed salmon and fresh, lightly seasoned asparagus, finished with a drizzle of olive oil for a luxurious flavor boost.

NUTRITION

434kcal
Protein
41.9g
Fat
27g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the heated skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until the spears are tender but still crisp.

  • 6

    Transfer the seared salmon to a plate, squeeze fresh lemon over the top, and serve alongside the steamed asparagus.