Egg White Scramble with Spinach, Turkey Bacon & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, accented with sweet red bell peppers and a crisp slice of whole grain toast. The dish strikes a perfect balance between high-quality protein and energizing carbohydrates, making it a great start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
37.5g
Fat
13.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach

2 slices turkey bacon

1 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain bread

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach, stirring gently as the eggs begin to set.

  • 4

    Crumble in or lay the turkey bacon pieces and continue to cook until the egg whites are fully set and the turkey bacon is heated through.

  • 5

    While the scramble finishes, toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast, and serve warm.

Egg White Scramble with Spinach, Turkey Bacon & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, accented with sweet red bell peppers and a crisp slice of whole grain toast. The dish strikes a perfect balance between high-quality protein and energizing carbohydrates, making it a great start to your day.

NUTRITION

375kcal
Protein
37.5g
Fat
13.3g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach

2 slices turkey bacon

1 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the spinach, stirring gently as the eggs begin to set.

  • 4

    Crumble in or lay the turkey bacon pieces and continue to cook until the egg whites are fully set and the turkey bacon is heated through.

  • 5

    While the scramble finishes, toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast, and serve warm.