Lean Turkey Sausage and Crispy Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Hash with Eggs

Enjoy a savory, nutrient-packed hash featuring lean turkey sausage, crispy sweet potato, and a perfectly cooked egg medley. This dish balances hearty proteins with vibrant vegetables to provide sustained energy and a comforting, delicious meal anytime.

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NUTRITION

465kcal
Protein
32.8g
Fat
24.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 links Lean Turkey Sausage (150g total)

1/2 medium Sweet Potato (100g)

1/2 medium Red Bell Pepper (50g)

1/4 medium Onion (25g)

1 large Egg

3 Egg Whites

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and onion into small, uniform pieces for even cooking.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it begins to soften.

  • 4

    Add the chopped onion and red bell pepper, continuing to sauté for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Stir in the turkey sausage slices and cook for another 3-4 minutes until heated through and lightly browned.

  • 6

    Reduce the heat to low. Create small wells in the hash and crack the whole egg along with the egg whites into the wells.

  • 7

    Cover the skillet and allow the eggs to cook gently until the whites are set but the yolk remains runny, or cook longer to your desired doneness.

  • 8

    Season with salt and pepper to taste, then serve hot.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Hash with Eggs

Enjoy a savory, nutrient-packed hash featuring lean turkey sausage, crispy sweet potato, and a perfectly cooked egg medley. This dish balances hearty proteins with vibrant vegetables to provide sustained energy and a comforting, delicious meal anytime.

NUTRITION

465kcal
Protein
32.8g
Fat
24.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

3 links Lean Turkey Sausage (150g total)

1/2 medium Sweet Potato (100g)

1/2 medium Red Bell Pepper (50g)

1/4 medium Onion (25g)

1 large Egg

3 Egg Whites

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the sweet potato, red bell pepper, and onion into small, uniform pieces for even cooking.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5 minutes until it begins to soften.

  • 4

    Add the chopped onion and red bell pepper, continuing to sauté for an additional 3-4 minutes until the vegetables are tender and slightly caramelized.

  • 5

    Stir in the turkey sausage slices and cook for another 3-4 minutes until heated through and lightly browned.

  • 6

    Reduce the heat to low. Create small wells in the hash and crack the whole egg along with the egg whites into the wells.

  • 7

    Cover the skillet and allow the eggs to cook gently until the whites are set but the yolk remains runny, or cook longer to your desired doneness.

  • 8

    Season with salt and pepper to taste, then serve hot.