Crispy Sweet Potato Hash with Fluffy Eggs and Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fluffy Eggs and Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fluffy Eggs and Savory Chicken Sausage

Savor a hearty, satisfying dish featuring crispy sweet potato hash tossed with vibrant red bell pepper and mellow red onion, crowned with fluffy eggs and savory slices of chicken sausage. This well-balanced meal offers a comforting blend of textures and flavors, perfect for a nutritious start to your day or a fulfilling mid-day meal.

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NUTRITION

331kcal
Protein
18.4g
Fat
16.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

3 large Eggs (150g total)

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally, until they start to soften and turn crispy.

  • 3

    Add the red bell pepper and red onion to the skillet. Season with a pinch of salt and pepper. Continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 4

    While the vegetables are cooking, slice the chicken sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes so the sausage warms through and the edges become slightly crisp.

  • 5

    In a separate bowl, beat the eggs lightly with a pinch of salt and pepper. Pour the eggs over the vegetable and sausage mixture in the skillet.

  • 6

    Allow the eggs to set, stirring occasionally to create soft, fluffy curds. Cook until the eggs are cooked to your desired consistency.

  • 7

    Taste and adjust the seasoning if necessary. Serve warm and enjoy this flavorful, nutrient-packed meal.

Crispy Sweet Potato Hash with Fluffy Eggs and Savory Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fluffy Eggs and Savory Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fluffy Eggs and Savory Chicken Sausage

Savor a hearty, satisfying dish featuring crispy sweet potato hash tossed with vibrant red bell pepper and mellow red onion, crowned with fluffy eggs and savory slices of chicken sausage. This well-balanced meal offers a comforting blend of textures and flavors, perfect for a nutritious start to your day or a fulfilling mid-day meal.

NUTRITION

331kcal
Protein
18.4g
Fat
16.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

3 large Eggs (150g total)

1 medium Sweet Potato (150g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Red Onion (40g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and thinly slice the red onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes, stirring occasionally, until they start to soften and turn crispy.

  • 3

    Add the red bell pepper and red onion to the skillet. Season with a pinch of salt and pepper. Continue to sauté for another 3-4 minutes until the vegetables are tender.

  • 4

    While the vegetables are cooking, slice the chicken sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes so the sausage warms through and the edges become slightly crisp.

  • 5

    In a separate bowl, beat the eggs lightly with a pinch of salt and pepper. Pour the eggs over the vegetable and sausage mixture in the skillet.

  • 6

    Allow the eggs to set, stirring occasionally to create soft, fluffy curds. Cook until the eggs are cooked to your desired consistency.

  • 7

    Taste and adjust the seasoning if necessary. Serve warm and enjoy this flavorful, nutrient-packed meal.