Creamy Chicken and Broccoli Baked Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Pasta

Savor a comforting bowl of creamy baked pasta blended with tender chicken breast and fresh broccoli florets, enveloped in a light, tangy nonfat Greek yogurt sauce and accented by a hint of mozzarella. This dish perfectly balances hearty protein with satisfying carbs, making it a wholesome, delicious meal ideal for any time of day.

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NUTRITION

491kcal
Protein
49.8g
Fat
9.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup chopped Broccoli (91g)

2 oz Whole Wheat Fusilli Pasta (dry, 56g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Reduced Fat Mozzarella Cheese, shredded (28g)

1 clove Garlic, minced

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat fusilli pasta according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, season the chicken breast with salt, pepper, and dried basil. In a non-stick skillet over medium heat, sauté the minced garlic until fragrant. Add the chicken breast and cook for about 4-5 minutes per side, or until cooked through. Once done, chop the chicken into bite-sized pieces.

  • 4

    Steam or blanch the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    In a large bowl, combine the cooked pasta, chopped chicken, broccoli, nonfat Greek yogurt, and half of the shredded mozzarella cheese. Mix gently until all components are evenly coated. Taste and adjust the seasoning with salt and pepper if needed.

  • 6

    Transfer the mixture into a lightly greased baking dish. Top with the remaining mozzarella cheese.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese on top is melted and slightly golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.

Creamy Chicken and Broccoli Baked Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Pasta

Savor a comforting bowl of creamy baked pasta blended with tender chicken breast and fresh broccoli florets, enveloped in a light, tangy nonfat Greek yogurt sauce and accented by a hint of mozzarella. This dish perfectly balances hearty protein with satisfying carbs, making it a wholesome, delicious meal ideal for any time of day.

NUTRITION

491kcal
Protein
49.8g
Fat
9.4g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 cup chopped Broccoli (91g)

2 oz Whole Wheat Fusilli Pasta (dry, 56g)

1/4 cup Nonfat Greek Yogurt (60g)

1/4 cup Reduced Fat Mozzarella Cheese, shredded (28g)

1 clove Garlic, minced

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat fusilli pasta according to package instructions until al dente. Drain and set aside.

  • 3

    While the pasta cooks, season the chicken breast with salt, pepper, and dried basil. In a non-stick skillet over medium heat, sauté the minced garlic until fragrant. Add the chicken breast and cook for about 4-5 minutes per side, or until cooked through. Once done, chop the chicken into bite-sized pieces.

  • 4

    Steam or blanch the broccoli until it is crisp-tender, about 3-4 minutes.

  • 5

    In a large bowl, combine the cooked pasta, chopped chicken, broccoli, nonfat Greek yogurt, and half of the shredded mozzarella cheese. Mix gently until all components are evenly coated. Taste and adjust the seasoning with salt and pepper if needed.

  • 6

    Transfer the mixture into a lightly greased baking dish. Top with the remaining mozzarella cheese.

  • 7

    Bake in the preheated oven for 12-15 minutes until the cheese on top is melted and slightly golden.

  • 8

    Remove from the oven and let it cool for a few minutes before serving.