Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet energizing lunch with perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This balanced meal is enhanced by a hint of olive oil, delivering a satisfying mix of lean protein, vibrant veggies, and hearty grains.

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NUTRITION

378kcal
Protein
34.5g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup chopped Broccoli (91g)

3/4 cup cooked Quinoa (125g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the chopped broccoli with a teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet for about 15 minutes, or until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. A 3/4 cup serving is ideal.

  • 8

    Plate the grilled chicken alongside roasted broccoli and quinoa. Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet energizing lunch with perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This balanced meal is enhanced by a hint of olive oil, delivering a satisfying mix of lean protein, vibrant veggies, and hearty grains.

NUTRITION

378kcal
Protein
34.5g
Fat
10.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup chopped Broccoli (91g)

3/4 cup cooked Quinoa (125g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 400°F.

  • 5

    Toss the chopped broccoli with a teaspoon of olive oil, salt, and pepper.

  • 6

    Roast the broccoli on a baking sheet for about 15 minutes, or until tender and slightly crispy around the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. A 3/4 cup serving is ideal.

  • 8

    Plate the grilled chicken alongside roasted broccoli and quinoa. Serve immediately and enjoy your balanced lunch.