Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light and nutritious dish featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The flavors are enhanced with a hint of lemon and garlic, creating a meal that satisfies your palate while keeping within your nutritional goals.

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NUTRITION

429kcal
Protein
34.1g
Fat
21.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the salmon, arranging the steamed asparagus and brown rice on the side, and drizzle lemon juice over the salmon before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light and nutritious dish featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. The flavors are enhanced with a hint of lemon and garlic, creating a meal that satisfies your palate while keeping within your nutritional goals.

NUTRITION

429kcal
Protein
34.1g
Fat
21.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave.

  • 7

    Plate the salmon, arranging the steamed asparagus and brown rice on the side, and drizzle lemon juice over the salmon before serving.