Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring delicate egg whites, vibrant spinach, crisp turkey bacon, and a hint of melted cheddar for extra creaminess. Finished with a drizzle of olive oil and a pop of fresh tomatoes, this dish offers a balanced, flavorful start to your day.

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NUTRITION

298kcal
Protein
28.7g
Fat
18.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (56g)

1 oz cheddar cheese (28g)

1 cup fresh spinach (30g)

1/4 cup diced tomatoes (40g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon by cooking the slices for about 3-4 minutes on each side until they are nicely browned. Remove from the skillet and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and let them warm up slightly. Soon add the fresh spinach and diced tomatoes.

  • 4

    Gently scramble the egg whites along with the spinach and tomatoes until the mixture is just set, about 2-3 minutes.

  • 5

    Stir in the chopped turkey bacon and sprinkle the cheddar cheese on top. Allow the cheese to melt into the scramble for another minute.

  • 6

    Serve immediately and enjoy a delectable, protein-forward breakfast that fits your nutritional goals.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A light yet satisfying scramble featuring delicate egg whites, vibrant spinach, crisp turkey bacon, and a hint of melted cheddar for extra creaminess. Finished with a drizzle of olive oil and a pop of fresh tomatoes, this dish offers a balanced, flavorful start to your day.

NUTRITION

298kcal
Protein
28.7g
Fat
18.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

2 slices turkey bacon (56g)

1 oz cheddar cheese (28g)

1 cup fresh spinach (30g)

1/4 cup diced tomatoes (40g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon by cooking the slices for about 3-4 minutes on each side until they are nicely browned. Remove from the skillet and chop into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and let them warm up slightly. Soon add the fresh spinach and diced tomatoes.

  • 4

    Gently scramble the egg whites along with the spinach and tomatoes until the mixture is just set, about 2-3 minutes.

  • 5

    Stir in the chopped turkey bacon and sprinkle the cheddar cheese on top. Allow the cheese to melt into the scramble for another minute.

  • 6

    Serve immediately and enjoy a delectable, protein-forward breakfast that fits your nutritional goals.