Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the robust flavors of tender pan-seared chicken infused with a zesty lemon garlic sauce, paired with perfectly roasted asparagus seasoned with olive oil and a hint of spice. This dish balances a satisfying protein boost with a refreshing burst of citrus and the natural earthiness of asparagus.

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NUTRITION

392kcal
Protein
46.5g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and remaining olive oil. Sauté until fragrant, about 30 seconds.

  • 5

    Pour in the lemon juice, stirring to deglaze the pan and coat the garlic.

  • 6

    Return the chicken to the skillet to warm through while absorbing the lemon garlic flavors.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and black pepper, and spread it on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly browned.

  • 9

    Plate the chicken alongside the roasted asparagus, drizzle any remaining pan sauce over the chicken, and enjoy.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Savor the robust flavors of tender pan-seared chicken infused with a zesty lemon garlic sauce, paired with perfectly roasted asparagus seasoned with olive oil and a hint of spice. This dish balances a satisfying protein boost with a refreshing burst of citrus and the natural earthiness of asparagus.

NUTRITION

392kcal
Protein
46.5g
Fat
18.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes per side until golden and cooked through. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and remaining olive oil. Sauté until fragrant, about 30 seconds.

  • 5

    Pour in the lemon juice, stirring to deglaze the pan and coat the garlic.

  • 6

    Return the chicken to the skillet to warm through while absorbing the lemon garlic flavors.

  • 7

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and black pepper, and spread it on a baking sheet.

  • 8

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly browned.

  • 9

    Plate the chicken alongside the roasted asparagus, drizzle any remaining pan sauce over the chicken, and enjoy.