Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, fresh spinach, and savory grilled turkey sausage, enhanced with a drizzle of olive oil and a side of creamy avocado. This dish delivers a satisfying balance of lean protein and healthy fats to energize your day.

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NUTRITION

346kcal
Protein
43.1g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 link grilled turkey sausage (approx 60g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Slice the turkey sausage and add it to the skillet, mixing evenly.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are set and the sausage is heated through.

  • 6

    Transfer the scramble to a plate and serve with a quartered avocado on the side.

  • 7

    Enjoy your protein-packed breakfast!

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A protein-packed morning scramble featuring fluffy egg whites, fresh spinach, and savory grilled turkey sausage, enhanced with a drizzle of olive oil and a side of creamy avocado. This dish delivers a satisfying balance of lean protein and healthy fats to energize your day.

NUTRITION

346kcal
Protein
43.1g
Fat
19g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 link grilled turkey sausage (approx 60g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Slice the turkey sausage and add it to the skillet, mixing evenly.

  • 5

    Cook the scramble for 3-4 minutes until the egg whites are set and the sausage is heated through.

  • 6

    Transfer the scramble to a plate and serve with a quartered avocado on the side.

  • 7

    Enjoy your protein-packed breakfast!