Seared Salmon with Roasted Broccoli and Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Egg White Boost

Delight in a light yet protein-packed dinner. This dish features perfectly seared salmon paired with tender roasted broccoli and a supplemental egg white boost to meet your protein goals. The harmonious blend of flavors and textures creates a satisfying meal that’s both nutritious and delicious.

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NUTRITION

464kcal
Protein
48.8g
Fat
21.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet (approx. 190g)

1 cup Broccoli (approx. 156g)

1 large Egg White (approx. 33g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli lightly with salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    In a small non-stick pan, lightly scramble the egg white until just set.

  • 6

    Plate the seared salmon alongside the roasted broccoli and top with the softly scrambled egg white for an extra protein boost.

  • 7

    Serve immediately and enjoy your balanced dinner!

Seared Salmon with Roasted Broccoli and Egg White Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Egg White Boost

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Egg White Boost

Delight in a light yet protein-packed dinner. This dish features perfectly seared salmon paired with tender roasted broccoli and a supplemental egg white boost to meet your protein goals. The harmonious blend of flavors and textures creates a satisfying meal that’s both nutritious and delicious.

NUTRITION

464kcal
Protein
48.8g
Fat
21.7g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet (approx. 190g)

1 cup Broccoli (approx. 156g)

1 large Egg White (approx. 33g)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli lightly with salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 15-18 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    In a small non-stick pan, lightly scramble the egg white until just set.

  • 6

    Plate the seared salmon alongside the roasted broccoli and top with the softly scrambled egg white for an extra protein boost.

  • 7

    Serve immediately and enjoy your balanced dinner!