Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Asparagus

Savor the bright and refreshing flavors of lemon herb roasted chicken paired with silky, buttery garlic mashed potatoes and perfectly crispy asparagus. This balanced plate delivers a delightful mix of tender, juicy chicken and comforting sides that's both satisfying and wholesome.

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NUTRITION

379kcal
Protein
37.4g
Fat
12.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 clove Garlic (for chicken)

100g Potato (boiled)

1 tsp Unsalted Butter

5 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Marinate the chicken breast in lemon juice, fresh thyme, minced garlic, salt, and pepper for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking sheet and roast in the oven for about 20-25 minutes until cooked through.

  • 4

    While the chicken roasts, boil the potato until tender, then mash with a teaspoon of unsalted butter and a pinch of salt. Optionally, add a crushed garlic clove into the mash for extra flavor.

  • 5

    Toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until crispy.

  • 6

    Plate the sliced roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy asparagus. Serve warm.

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Asparagus

Savor the bright and refreshing flavors of lemon herb roasted chicken paired with silky, buttery garlic mashed potatoes and perfectly crispy asparagus. This balanced plate delivers a delightful mix of tender, juicy chicken and comforting sides that's both satisfying and wholesome.

NUTRITION

379kcal
Protein
37.4g
Fat
12.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 clove Garlic (for chicken)

100g Potato (boiled)

1 tsp Unsalted Butter

5 spears Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Marinate the chicken breast in lemon juice, fresh thyme, minced garlic, salt, and pepper for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking sheet and roast in the oven for about 20-25 minutes until cooked through.

  • 4

    While the chicken roasts, boil the potato until tender, then mash with a teaspoon of unsalted butter and a pinch of salt. Optionally, add a crushed garlic clove into the mash for extra flavor.

  • 5

    Toss the asparagus with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 10-12 minutes until crispy.

  • 6

    Plate the sliced roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy asparagus. Serve warm.