Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

Enjoy a light yet protein-packed scrambled egg dish where soft, fluffy eggs are gently mixed with vibrant, sautéed spinach. This savory dish offers a harmonious balance of creamy eggs and fresh greens, perfect for a revitalizing start to your day or as a wholesome meal any time.

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NUTRITION

331kcal
Protein
34.2g
Fat
19.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the greens. Let the eggs sit undisturbed for a few seconds until they begin to set.

  • 5

    Gently stir and fold the eggs with the spinach repeatedly until the eggs are softly scrambled and fully cooked. Season with salt and pepper to taste.

  • 6

    Remove from heat and serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens

Enjoy a light yet protein-packed scrambled egg dish where soft, fluffy eggs are gently mixed with vibrant, sautéed spinach. This savory dish offers a harmonious balance of creamy eggs and fresh greens, perfect for a revitalizing start to your day or as a wholesome meal any time.

NUTRITION

331kcal
Protein
34.2g
Fat
19.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 cup spinach

1 teaspoon olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg mixture over the greens. Let the eggs sit undisturbed for a few seconds until they begin to set.

  • 5

    Gently stir and fold the eggs with the spinach repeatedly until the eggs are softly scrambled and fully cooked. Season with salt and pepper to taste.

  • 6

    Remove from heat and serve immediately.