Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a harmonious blend of fresh, vibrant flavors, ideal for those seeking a nutritious meal with balanced macros.

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NUTRITION

448kcal
Protein
43.2g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.5 tbsp Olive Oil

1 clove Garlic

1 cup Cauliflower

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then transfer them to a bowl of ice water to stop cooking.

  • 4

    In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Add the drained green beans and toss gently to coat.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with the teaspoon of butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish delivers a harmonious blend of fresh, vibrant flavors, ideal for those seeking a nutritious meal with balanced macros.

NUTRITION

448kcal
Protein
43.2g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

0.5 tbsp Olive Oil

1 clove Garlic

1 cup Cauliflower

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then transfer them to a bowl of ice water to stop cooking.

  • 4

    In a separate pan, heat the olive oil over medium heat and sauté the minced garlic until fragrant. Add the drained green beans and toss gently to coat.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with the teaspoon of butter. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.