Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli

Enjoy a vibrant dish featuring tender, lemon herb-infused roasted salmon paired with perfectly cooked brown rice and crispy roasted broccoli. The burst of citrus and aromatic herbs elevates the natural flavors of the salmon while the sides add a satisfying crunch and wholesome goodness.

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NUTRITION

562kcal
Protein
43.9g
Fat
28.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Thyme/Dill)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the juice of one lemon, minced garlic, chopped fresh herbs, and olive oil.

  • 4

    Brush the mixture evenly over the salmon, ensuring it’s well coated for a vibrant flavor infusion.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread it out on a separate baking tray.

  • 7

    Place both the salmon and broccoli in the oven. Roast the salmon for about 12-15 minutes until it flakes easily, and roast the broccoli for 15-18 minutes until edges are crispy.

  • 8

    While the salmon and broccoli are roasting, prepare the brown rice according to package instructions or reheat if pre-cooked.

  • 9

    Assemble your plate with the roasted salmon, a serving of brown rice, and the crispy roasted broccoli. Squeeze additional lemon juice over the top if desired.

  • 10

    Serve warm and enjoy your wholesome, balanced meal.

Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Salmon with Brown Rice and Crispy Roasted Broccoli

Enjoy a vibrant dish featuring tender, lemon herb-infused roasted salmon paired with perfectly cooked brown rice and crispy roasted broccoli. The burst of citrus and aromatic herbs elevates the natural flavors of the salmon while the sides add a satisfying crunch and wholesome goodness.

NUTRITION

562kcal
Protein
43.9g
Fat
28.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 tsp Olive Oil

1 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Thyme/Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine the juice of one lemon, minced garlic, chopped fresh herbs, and olive oil.

  • 4

    Brush the mixture evenly over the salmon, ensuring it’s well coated for a vibrant flavor infusion.

  • 5

    Season lightly with salt and pepper if desired.

  • 6

    Toss the chopped broccoli with a drizzle of olive oil, salt, and pepper, and spread it out on a separate baking tray.

  • 7

    Place both the salmon and broccoli in the oven. Roast the salmon for about 12-15 minutes until it flakes easily, and roast the broccoli for 15-18 minutes until edges are crispy.

  • 8

    While the salmon and broccoli are roasting, prepare the brown rice according to package instructions or reheat if pre-cooked.

  • 9

    Assemble your plate with the roasted salmon, a serving of brown rice, and the crispy roasted broccoli. Squeeze additional lemon juice over the top if desired.

  • 10

    Serve warm and enjoy your wholesome, balanced meal.