Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright twist on a classic pan-seared chicken dish enhanced with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. The chicken is seared to create a crispy exterior while locking in essential juices, and the simple asparagus roast offers a crisp, tender contrast.

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NUTRITION

368kcal
Protein
46.5g
Fat
17.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

6 Asparagus Spears (134g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (juiced/zested, ~30g)

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, black pepper, and half of the mixed fresh herbs.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    During the last minute of cooking, drizzle lemon juice over the chicken and scatter remaining chopped herbs for a burst of freshness.

  • 6

    Plate the chicken with the roasted asparagus on the side, garnish with lemon zest, and serve immediately.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright twist on a classic pan-seared chicken dish enhanced with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. The chicken is seared to create a crispy exterior while locking in essential juices, and the simple asparagus roast offers a crisp, tender contrast.

NUTRITION

368kcal
Protein
46.5g
Fat
17.3g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

6 Asparagus Spears (134g)

1 tbsp Olive Oil (13.5g)

1/2 Lemon (juiced/zested, ~30g)

2 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, black pepper, and half of the mixed fresh herbs.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes on each side until a crispy, golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    During the last minute of cooking, drizzle lemon juice over the chicken and scatter remaining chopped herbs for a burst of freshness.

  • 6

    Plate the chicken with the roasted asparagus on the side, garnish with lemon zest, and serve immediately.