Name: Lean Ground Beef & Bean Homestyle Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (93% lean); 1/3 cup drained Kidney Beans; 1/2 cup Diced Tomatoes; 1/4 medium Yellow Onion, diced; 1/4 medium Red Bell Pepper, diced; 1 clove Garlic, minced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef & Bean Homestyle Chili

A hearty and comforting chili loaded with lean ground beef, kidney beans, and a medley of fresh vegetables, simmered in a rich blend of tomatoes and spices. This dish delivers a satisfying balance of protein and flavor, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

Protein

33.1g

Fat

16.1g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/3 cup drained Kidney Beans

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion, diced

1/4 medium Red Bell Pepper, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add diced onion, red bell pepper, and garlic to the pan. Sauté until softened, about 3-4 minutes.
3
Add the lean ground beef to the pan. Cook until browned and crumbled, about 5-7 minutes.
4
Stir in the chili powder and ground cumin, ensuring the beef and vegetables are evenly coated with spices.
5
Add the diced tomatoes and kidney beans. Bring the mixture to a simmer.
6
Reduce heat and allow the chili to simmer for 10-15 minutes, stirring occasionally to let flavors meld.
7
Season with salt and pepper to taste.
8
Serve warm and enjoy your homestyle chili.